What You’ll Need –GYM ACCESS or DUMBBELLS, BARBELL (some workouts require gym equipment, however, if you do not have access to either please send me a dm on Instagram and I would be happy to give you a substitutions.
Are you ready to start your journey to a fitter you? Let’s do this with our Full Body Shred program using free weights at home.
Note: Prior to starting any new exercise routine, consulting a medical professional is recommended.
